letting go mental clutter

letting go mental clutter

letting go mental clutterBrenda Bauer
Published on: 25/08/2025

Do you mistake guilt or hustle for motivation? In this blog post, coach Brenda Bauer explains why pressure-based thoughts aren’t actually helping you—they’re mental clutter that keeps you stuck. You’ll discover why guilt ≠ goals and hustle ≠ purpose, and learn a simple “thought audit” question—“Is this thought helping me?”—to sort out which thoughts move you forward and which ones drain your energy. Drawing on Positive Intelligence (PQ) mental fitness, Brenda shows how to identify saboteur voices and shift into Sage perspective, where clarity and authentic motivation come from. If you’re ready to release the clutter and step into a new year with purpose, the January Gazelle Mastermind waitlist is now open. Don’t mistake pressure for progress—learn how to move with clarity and joy.

Unlocking Your Full Potential
Joy Productivity Tool

Joy Productivity Tool

Joy Productivity ToolBrenda Bauer
Published on: 13/08/2025

Most women treat joy as a reward for finishing their work, but neuroscience shows joy is actually what fuels productivity. In this blog post, coach Brenda Bauer explains how positive emotions like joy, gratitude, and inspiration improve brain function, boost motivation, and increase resilience—making it easier to get things done. Drawing from Positive Intelligence (PQ) mental fitness, you’ll learn why joy isn’t just “feel-good fluff” but a practical tool for better performance. Discover a simple three-step challenge to put joy first in your day and watch your energy, focus, and creativity rise. If you’re ready to stop postponing happiness and start working from a place of joy, this post will inspire you—and show you how to start today.

Unlocking Your Full Potential
Motivation Inner Critic in Disguise

Motivation Inner Critic in Disguise

Motivation Inner Critic in DisguiseBrenda Bauer
Published on: 20/06/2025

Many high-achieving women mistake their inner critic for motivation—but it’s actually holding them back. Here’s how to recognize the difference and shift the pattern.

Tame the Inner Critic and Stress